1:1 Therapy

Personalised therapeutic support (via zoom or in person)

As a trauma informed integrative somatic therapist, I combine a range of tools and modalities to support your unique healing journey.

Some of the modalities I use include:

Microdosing guidance for clarity, perspective and repatterning of old habits and behaviours

Inner child & Parts therapy to reconnect with your inner world

Bilateral processing to access and process suppressed emotions and memories

TRE (Tension and Trauma releasing exercises) using movement to release emotions and trauma stored in the body

Somatic processing connecting with the body and being able to express, move and integrate stuck energy, suppressed emotions and memories

Applied polyvagal theory & nervous system regulation to understand and have compassion for the way we are, to create emotional stability and ability to navigate our internal and external world.

I work with individuals navigating challenges such as:

  • Depression, anxiety, PTSD and complex PTSD

  • Addiction and recovery

  • Birth trauma

  • Low self esteem and burnout

  • Psychedelic trauma and integration

  • Overwhelm and chronic stress

  • Menopause, PMDD, PMS

  • Low energy/motivation/focus

  • Boundaries

Investment

  • £80 per hour

  • £380 for a 5 session block (£76/session)

  • £750 for a 10 session block (£75/session)

The Foundation Program

An online 8 week group program for women exploring microdosing as a tool for healing

The Foundation Program is designed to empower women with the tools and knowledge to microdose effectively, while building a solid foundation for emotional healing and self discovery. This journey is about more than microdosing - it’s about creating lasting change through a blend of powerful practices that support your mind, body and soul.

What’s Included

  • Weekly zoom group calls to learn, share and connect in a safe, intimate setting

  • Ongoing support via a private Telegram group, with weekly guidance, journaling prompts, exercises and connection with the group

  • Transformative tools and modalities including:

    Nervous system education and regulatory practices

    Journaling, meditation and visualisation

    Emotional Freedom Technique (EFT)

    Tension and Trauma Releasing Exercises (TRE)

This group is intentionally kept small, with up to 10 women, ensuring personal attention and meaningful connections throughout the program

This program is suitable for women who are navigating:

  • Depression and/or anxiety

  • Low self esteem and burn out

  • Overwhelm and chronic stress

  • PMDD (pre menstrual dysphoric disorder) & PMS

  • Menopause

  • Chronic pain

  • Neurodivergence

  • Low energy/motivation/focus

Investment

  • £599 for the 8 week program

  • Payment plans available

  • Bitcoin accepted

Group Membership & Online Courses

A series of self paced online courses ranging from Microdosing & Motherhood to Microdosing & Men

My group online membership The Mycelium Membership is a container full of rich resources as well as a self paced foundational course taking you through the practicalities of cycles, doses and protocols. Here you will find one of a kind content as well as continuous 6 weeks cycles with 2 week integration and tolerance reset breaks.

Online Courses
Each course weaves together science, sacred wisdom, and embodied tools to meet you exactly where you are:

  • Microdosing & Motherhood – A gentle yet potent course supporting mothers who are walking the medicine path while raising children. Includes guidance on timing, intentions, and integration within the rhythms of motherhood.

  • Microdosing & Menopause – For women navigating hormonal shifts, identity changes, and the deep initiations of midlife. This course blends microdosing wisdom with somatic and ritual practices to support this powerful rite of passage.

  • Microdosing & Men – A course specifically created for men curious about microdosing as a path to self-connection, emotional clarity, and grounded leadership.

  • Healing Your Nervous System – A trauma-informed journey through the lens of microdosing and somatics. Learn practices to rewire stress patterns, reconnect with your body, and create spaciousness for healing and integration.

  • Psychedelic Parenthood: Knowledge for Birthworkers & Families – This course is for doulas, midwives, and conscious families wanting to understand and support the use of psychedelics in pregnancy, postpartum, and parenting. Includes current research, ethical considerations, and grounded guidance from lived experience.

All courses are available to purchase individually and come with lifetime access so you can revisit the material as often as needed.

-